If you're shopping for a sauna, one of the first questions you'll ask is whether an infrared sauna or a traditional sauna is the better choice. As a spa owner who's experienced both, here's my honest perspective to help you decide.
Welcome back to The Wellness Journal.
One of the questions I hear all the time is:
"Should I buy an infrared sauna or a traditional sauna?"
The truth is, there's no wrong answer.
Both can be wonderful additions to your wellness routine.
The better question is...
Which one fits your lifestyle?
My Experience
Before I brought an infrared sauna into my spa, I had experienced traditional saunas at spas, hotels, and wellness centers.
I enjoyed them.
There's something comforting about the classic sauna experience, the warmth, the wood, and the quiet.
But when I added an infrared sauna to my spa, something unexpected happened.
It fit into my everyday life so much more easily.
Now, whenever I have a little time between clients, you'll usually find me in the Zen Den.
It's become part of my routine instead of something I only enjoy on vacation.
How They're Different
The biggest difference is how they create heat.
A traditional sauna heats the air around you, creating a hot, steamy environment.
An infrared sauna uses infrared light to gently warm your body directly, so the air temperature is typically much lower while still providing a relaxing experience.
Many people find infrared saunas more comfortable because they don't feel quite as intensely hot.
Infrared Sauna Benefits
One of the things I love most about my infrared sauna is that I actually look forward to using it.
The gentler warmth helps me relax after a busy day, clear my mind, and enjoy a few uninterrupted moments of peace.
For me, that's just as valuable as the physical experience.
It's become a ritual.
Not another task on my to-do list.
Traditional Sauna Benefits
Traditional saunas have been enjoyed for generations, and for good reason.
Many people love the higher temperatures, especially if they enjoy the classic sauna experience.
The intense heat can feel invigorating, and for some people, it's exactly what they're looking for.
If you've always loved traditional saunas, there's no reason to stop.
The best sauna is the one you'll actually use consistently.
Which One Is Better for Your Home?
If you're creating a wellness space at home, I encourage you to think beyond the specifications.
Ask yourself:
- Which experience sounds more relaxing?
- How often do I realistically see myself using it?
- Will everyone in my family enjoy it?
- Which one fits the space I'm creating?
For me, the answer was easy.
I wanted something that felt welcoming after a long day at the spa.
Something I would genuinely use.
That's exactly what my infrared sauna has become.
My Honest Opinion
If someone sat down with me over coffee and asked which sauna I'd recommend...
I'd probably ask them a few questions before giving an answer.
Everyone's lifestyle is different.
But if you're looking for a sauna that's easy to enjoy regularly, fits beautifully into a home wellness routine, and has become one of my favorite ways to unwind, I'd absolutely recommend an infrared sauna.
Mine has become much more than another piece of wellness equipment.
It's become my reminder to slow down.
✨ Sienna's Tip
Don't buy the sauna you think you should want.
Buy the one you'll be excited to use next month, next year, and five years from now.
The best wellness routine is the one that becomes part of your everyday life.
For me, that place is the Zen Den.
And every time I step inside my infrared sauna, I'm reminded that taking care of myself isn't selfish.
It's something worth making time for.
Explore The Collection
If you're ready to create your own wellness sanctuary, explore our carefully curated collection of premium infrared saunas.
Each one is chosen with quality, craftsmanship, and everyday wellness in mind, because I believe your home should have a space that's just for you.
Thank you for spending a little time with me here in The Wellness Journal.
I hope you leave feeling a little more confident about choosing the sauna that's right for you, and a little more inspired to make your own wellness a priority.
Until next time,
Sienna 💚