The Skin & Wellness Journal

Is Skin Script Good Skincare? An Esthetician’s 8 Favorite Products
Is Skin Script Good Skincare? An Esthetician’s 8 Favorite Products
After more than 20 years in the skincare industry, these are the Skin Script products I actually recommend. I’ve been an esthetician for more than 20 years, so as you... Read more...
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Is LED Light Therapy Worth It?
"LED light therapy is everywhere, from professional treatment rooms to at-home masks. But is it actually worth adding to your skincare routine? Here’s what I look for as an esthetician." Read more...
Why Your Skin Barrier Matters
Why Your Skin Barrier Matters
"Dry, tight, irritated skin isn't always asking for another active ingredient. Sometimes it's asking you to do less. Here's what your skin barrier is, why it matters, and how to... Read more...
How to Build a Skincare Routine
How to Build a Skincare Routine
"You don’t need a 12-step routine or a bathroom full of products to have great skin. As a licensed esthetician, I believe the best skincare routine is one that makes... Read more...
Why Everyone Is Talking About Contrast Therapy (And Is It Worth It?)
Why Everyone Is Talking About Contrast Therapy (And Is It Worth It?)
"Contrast therapy has become one of the biggest trends in wellness, but it's more than just a social media craze. Here's why so many people are pairing saunas with cold... Read more...
How to Build a Luxury Wellness Room at Home
How to Build a Luxury Wellness Room at Home
"The most luxurious room in your home isn't necessarily the biggest. It's the one that reminds you to slow down, breathe deeply, and take care of yourself. Here's how to... Read more...
The Wellness Room Trend: Why Everyone Is Creating a Space to Slow Down
The Wellness Room Trend: Why Everyone Is Creating a Space to Slow Down
"Discover why wellness rooms are becoming the newest home trend and learn how to create a calming retreat with saunas, cold plunges, and Himalayan salt." Read more...
Is a Luxury Cold Plunge Worth It? My Honest Thoughts as a Spa Owner
Is a Luxury Cold Plunge Worth It? My Honest Thoughts as a Spa Owner
"Luxury meets recovery in the handcrafted Kooru Cold Plunge. Discover why this artisan-built California redwood cold plunge is more than a wellness trend. It's an investment in your everyday ritual." Read more...
How Long Should You Stay in an Infrared Sauna? A Spa Owner's Guide
How Long Should You Stay in an Infrared Sauna? A Spa Owner's Guide
"How long should you stay in an infrared sauna? As a spa owner, I share the session length that works best for me, tips for beginners, and why consistency matters... Read more...
10 Things I Wish I Knew Before Buying an Infrared Sauna
10 Things I Wish I Knew Before Buying an Infrared Sauna
"Buying an infrared sauna was one of the best decisions I've made for my wellness, but there are a few things I wish someone had told me first. Here are... Read more...
Are Infrared Saunas Worth It? My Honest Opinion as a Spa Owner
Are Infrared Saunas Worth It? My Honest Opinion as a Spa Owner
"I bought an infrared sauna for my spa. I never expected it to change my life. Here's my honest story, what I've learned, and why I believe creating space to... Read more...